Diet diary

At the ReliSlim Slimming Clinic we strongly advise that, right at the beginning of your weight loss effort, you start taking a detailed diary of everything that you eat and drink throughout the day. There are many calorie/diet tracking apps available on Mac and Android that can make this much easier to do.  With awareness comes change.

 

Please check the following article for more information.

diet journal

 

The single best thing you can do to lose weight