Food groups

Health food pyramid infographic, data and diagram

Carbohydrates

All Bran /High Fibre Bran/Morning Harvest Muesli/Natures Source Muesli/Wholegrain ProNutro/Oats/Oatso Easy/1 slice of Wholewheat /Rye/Low GI bread/3 Provitas/2 Ryvitas/Tastic rice /Brown rice /couscous/pasta/lentils/butter and kidney beans/potato/ pumpkin

 

Proteins

Fat Free Milk/Fat Free Yoghurt/eggs/Fat Free Cottage cheese/Low fat Feta/Lean ham,/avo/Mozzarella and Edam Cheese/Tuna in water/Chicken/Beef/Pork/Lean mince/Fish/Mushrooms

 

Vegetables and Salads

Lettuce/Baby spinach/Tomatoes/cucumber/Beetroot/Baby Mielies/Carrots/Cauliflower/Cabbage/Broccoli/Gem squash/Brussel sprouts/Spinach/Egg plant/Onions/Babby marrows

 

Fruits

Apple/Pear/Orange/Nartjie/Paw Paw/Pineapple

 

Fats

Low Fat Margerine/Olive Oil/Low Fat Salad Dressing/ Low Fat Sauces/Low fat Mayonaise