Step 2 – Get moving

ResearchOutdoor Zumba Dance Fitness has shown that by only changing your diet you will probably not be successful in losing weight in the long term.  You also need to increase the amount of energy that you expend every day.  Not only to lose weight, but also to benefit your health.

Whether you’re only taking the stairs rather than the lift or whether you decide to start a full training programme with a personal trainer, any moderate increase in physical activity will increase weight loss.

Luckily, with the ReliSlim 7-Step Programme™ we suggest nothing dramatic, and we stand firmly behind the principle of baby steps.