Step 5 – All food groups

Eat from all food groups in the correct proportions

Health food pyramid infographic, data and diagramMost weight loss diets say that you should exclude this or the other food group from your diet.  Most say cut out fat and oils, others say cut out sugar and some even say cut out carbohydrates.  This is incorrect.  Our bodies need food from all the different food groups, but in the correct proportions.