Step 6 – Drink water


Our bowater_2dies consist mostly of water, so it is essential that we drink enough water.  When we are trying to lose weight, water plays a huge role in ridding our bodies of toxins.  What most people don’t know is that it is possible to drink too much water.  The usual indication is eight glasses of water per day.  This is only and indication, and might be too much for a specific individual.  Listen to your body.