The 7 wonders of water
Stay slimmer with water
Replace calorie-filled beverages with water, and drink a glass before meals to help you feel fuller.
Drinking more water helps amp up metabolism – especially if your glass is icy cold. Your body must work to warm the water up, burning a few extra calories in the process.
If you’re feeling drained and depleted, get a pick-me-up with water. Dehydration makes you feel tired.
The right amount of water will help your heart pump your blood more effectively.